The ISOTIQUES™ experience that started it all!

Dive into a non-heated, full-body experience designed to sculpt, strengthen, and lengthen your body like nothing else. Our "purely isometric" sessions focus on intense isolations, precise alignment, and fascia release in an intimate, personal setting—created and guided by the unique principles of ISOTIQUES™. Targeting key muscle groups—legs, arms, core, seat, and back—this transformative practice tones and shapes from head to toe, while also enhancing nervous system regulation, mental clarity, and promoting full-body release through isometric techniques.

• Utilize intense isolations to create a strong & beautiful physique through an intense yet modifiable workout.

• Clients are guided in a regimen that sculpts and changes postural muscles to create connection and strength. The optimal focus is centered on the combination of intense isometric movements, alignment, and fascia release.

• Experience our whole body workout that challenges and transforms the most key muscle groups: legs, thighs, seat, back, arms & core— until muscle failure (shaking), where they reach full fatigue, always followed by elongation and deep stretching to shape the muscles & fascia when most pliable.

• Practice: Isometrics, fascia release, breath work, mobility work, stationary cardio, and deep body connection.

• Levels: Modifiablefor all fitness levels. Though the pace is quick, everyone is welcome.

• Expectations: Beginning to feel comfortable takes about 8-10 classes.

The ISOTIQUES™ experience that started it all! - WITH AN EXTRA SWEATY TWIST

Detoxify the body, further boost metabolism, enhance pliability for deep fascia release, increase mobility, and improve flexibility. Dive into a gently heated (75-85 degrees), a full-body experience designed to sculpt, strengthen, and lengthen your body like nothing else. Just like our “purely isometric session, our "radiate" sessions focus on intense isolations, precise alignment, and fascia release in an intimate, personal setting—created and guided by the unique principles of ISOTIQUES™ along with  increased blood flow, physical adaptations, fast physical gains, and psychological benefits while targeting key muscle groups—legs, arms, core, seat, and back—this transformative practice tones and shapes from head to toe, while also enhancing nervous system regulation, mental clarity, and promoting full-body release through isometric techniques.

• Detoxify the body, further boost metabolism, enhance pliability for deep fascia release, increase mobility, and improve flexibility.

• Additional Benefits: Increased blood flow, physical adaptations, fast physical gains, and psychological benefits.

• Practice: Isometrics, fascia release, breath work, mobility work, stationary cardio, and deep body connection.

• Levels: Modifiable for all fitness levels. Though the pace is quick, everyone is welcome.

• Expectations: Beginning to feel comfortable takes about 8-10 classes. Note* that some individuals may be sensitive to heat.

The ISOTIQUES™ experience that “transcends levels.”

Truly grasp our isometric method and our “purely isometric” sessions in a warm room gently heated between 75-85 degrees experience a full-body focus with a slower, smoother pace and softer music. The pace of these sessions will challenge the advanced or veteran clients’ sense of isometric strength while serving a beginner in understanding and control. Meeting clients in a NEW place — with true refinement in mind. A blend of intensity and simplicity to benefit both the newcomer and seasoned vet alike.

• Meeting clients in a NEW place — with true refinement in mind. A blend of intensity and simplicity to benefit both the newcomer and seasoned vet alike.

• A full-body focus with a slower, smoother pace and softer music. The pace of this class will challenge the advanced or veteran clients’ sense of isometric strength while serving a beginner in understanding and control.

• Additional Benefits: Increased blood flow, physical adaptations, fast physical gains, and psychological benefits.

• Practice: Isometric principles, fascia release, breath work, mobility work, stationary cardio, and deep body connection.

• Levels: For all levels. Recommended for first-time clients and ongoing weekly practice for veteran clients in conjunction with purist & lengthen regime.

• Expectations: Beginning to feel comfortable takes about 8-10 classes. Note* that some individuals may be sensitive to heat.

The ISOTIQUES™ full body release for active recovery and visible results

Move, release, and lengthen in a warm room gently heated between 75-85 degrees in a unique and authentic isometric fascia lengthening experience. like nothing else. This full body session is like nothing else created with the perfect blend of ISOTIQUES™ Dynamic, Active, Passive, and Static stretching techniques to move into your body’s flexibility, massage out tension, and make room and space for added mobility, flexibility, and overall lengthening through deep fascia release and elongation.

• For total body connection, deep fascia release and elongation, active recovery, alignment, and rehabilitation “like a dancer.”

• It is created with the perfect blend of Dynamic, Active, Passive, and Static stretching techniques to move into your body’s flexibility, massage out tension, and make room/space for added mobility, flexibility, and overall lengthening.

• Inspired by the stretching practices of a dancer and derived from the 30+ years of competitive and professional dance experience of founder and method creator Erika Baker.

• Practice: Isometric stretching principles, fascia release, breath work, mobility work, and deep body connection.

• Levels: For all levels.

• Expectations: Beginning to feel comfortable takes about 8-10 classes. Note* that some individuals may be sensitive to heat.

A 75-minute full BODY breakdown that focuses on the fundamentals and foundations of the ISOTIQUES™ BODY METHOD

• For both the beginner (clients who have taken 1+ classes with us) and the advanced veteran (clients who have taken 50+ classes with us)

• This class promises to help clients become truly rooted in their technique, understand our method and how it relates to their bodies, clarify our class format, and grasp exactly what muscle groups we focus on. Clients will leave class with a powerful sense of clarity, excitement, and support! We believe knowledge is power. We strive to empower all of our clients in true understanding and help them feel powerful and in control.

• Practice: Isometric principles, fascia release, breath work, mobility work, stationary cardio, and deep body connection.

• Levels: For all levels. Recommended for all clients who have taken at least 1 “purist” class with us and at least once a quarter for veteran clients.

• Expectations: Hands-on, one-on-one support, Q&A, and community.

ISOTIQUES™ Prenatal & Postnatal
A gentle yet powerful practice designed to support the body through every phase of pregnancy and postpartum recovery. Rooted in the ISOTIQUES™ Method, this class focuses on deep core activation, breathwork, pelvic floor support, and intentional isometric movements that nurture strength, stability, and release.

Led by method creator Erika Baker—who taught and took over 850 classes while pregnant with her son—this offering is built on the belief that with the right movement, motherhood can make your body better. You can feel stronger. You should feel more confident.

Perfect for expecting mothers, new moms, or anyone reconnecting with their body after birth, each session honors where you are and equips you with safe techniques that can be integrated into your daily movement practice. You’ll leave feeling grounded, empowered, and deeply connected from the inside out.you to where you want to be. You’ll leave feeling grounded, empowered, and connected from the inside out.

A 45-60 minute ballet class

This class incorporates classical ballet and a fundamental focus on technique with both classical and contemporary music.

Suitable for all levels: beginner to advanced.

• Private Sessions

• Pre + Postnatal

• Yoga Sessions

• Breathwork Sessions

• Meditation Sessions

• Method Master Sessions

• Retreats

• Private Events

• Corporate Events

• Corporate & National Certification