Booking, Schedule,
& Events
Schedule of Classes
Upcoming Events
The Summer Shed© Early Bird Enrollment
SALE OPENS FOR EARLY BIRD SAVINGS 04/09 - 04/16
The Summer Shed©
The annual spring-to-summer 7-week program hosted by The Studio by Catalyst and brought to you by Isotiques™ – the seasonal whole-body program to reach goals both physical and mental, and to gain true wellness. It’s time to shed all that no longer serves you.
Experience community, guided support, and the benefits of daily wellness.
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DescriptThe Summer Shed© Prep Pack (includes custom-designed Shed Journal)
A blend of any 5 classes, or wellness visits at the studio per week — 35+ sessions
1:1 private goal-setting call – to get you started
1:1 private goal-setting call – to keep you on track
1 mini private - 30 min
Access to The Summer Shed© Wellness Wednesday Series
Access to The Summer Shed© Kick-Off – the launch event
Access to The Summer Shed© Cool Down – the close-out event
Access to The ISOTIQUES™ Body Breakdown Foundations Sessions
Weekly journal prompts + focus emails
Expert resources, tips, and guided support
Pre+post program body analysis (optional)
Community check-ins, accountability, and connection
Discounts on studio services & wellness offerings.ion text goes here
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5 sessions/week @ $35 = $1,225
Shed Exclusive - Wellness Wednesday Access = $315
Two Signature Events - The Kick-off & Cool-down = $150
The Summer Shed© Journal + Focus Materials = $150
2 Goal Setting Calls = $200
1 Mini Private = $75
The ISOTIQUES™ Body Breakdown Session = $75
Wellness Discounts & Bonus Perks = $500+
Total Value: $2,690+
* Scroll down to discover The Summer Shed© Packages.
Learn More About - The Studio by Catalyst - The New Home to Isotiques™
Purely Refine
with Erika Baker
The ISOTIQUES™ experience that “transcends levels.”
Truly grasp our isometric method and our “purely isometric” sessions in a warm room gently heated between 75-85 degrees experience a full-body focus with a slower, smoother pace and softer music. The pace of these sessions will challenge the advanced or veteran clients’ sense of isometric strength while serving a beginner in understanding and control. Meeting clients in a NEW place — with true refinement in mind. A blend of intensity and simplicity to benefit both the newcomer and seasoned vet alike.
please kindly fill out this form if you would like to book this class. note - we will verify all client packages. filling out this form does not confirm your spot in the class, you will receive a prompt reply to confirm your spot in class.
Purely Lengthen
with LeeAnn
The ISOTIQUES™ full body release for active recovery and visible results
Move, release, and lengthen in a warm room gently heated between 75-85 degrees in a unique and authentic isometric fascia lengthening experience. like nothing else. This full body session is like nothing else created with the perfect blend of ISOTIQUES™ Dynamic, Active, Passive, and Static stretching techniques to move into your body’s flexibility, massage out tension, and make room and space for added mobility, flexibility, and overall lengthening through deep fascia release and elongation.
please kindly fill out this form if you would like to book this class. note - we will verify all client packages. filling out this form does not confirm your spot in the class, you will receive a prompt reply to confirm your spot in class.
Radiate & Lengthen
with LeeAnn
A sultry blend of our radiate & lengthen offerings for a well-rounded, holistic body session in a warm room gently heated between 75-85 degrees.
Radiate: Detoxify the body, further boost metabolism, enhance pliability for deep fascia release, increase mobility, and improve flexibility.Just like our “purely isometric session, our "radiate" sessions focus on intense isolations, precise alignment, and fascia release in an intimate, personal setting—created and guided by the unique principles of ISOTIQUES™ along with increased blood flow, physical adaptations, fast physical gains, and psychological benefits while targeting key muscle groups—legs, arms, core, seat, and back—this transformative practice tones and shapes from head to toe, while also enhancing nervous system regulation, mental clarity, and promoting full-body release through isometric techniques.
Lengthen: Move, release, and lengthen in a unique and authentic isometric fascia lengthening experience. like nothing else. This offering is like nothing else created with the perfect blend of ISOTIQUES™ Dynamic, Active, Passive, and Static stretching techniques to move into your body’s flexibility, massage out tension, and make room and space for added mobility, flexibility, and overall lengthening through deep fascia release and elongation.
please kindly fill out this form if you would like to book this class. note - we will verify all client packages. filling out this form does not confirm your spot in the class, you will receive a prompt reply to confirm your spot in class.
Refine & Lengthen
with LeeAnn
A sultry blend of our refined & lengthen offerings for a well-rounded, holistic body session in a warm room gently heated between 75-85 degrees.
Refined: Experience a full-body focus with a slower, smoother pace and softer music. The pace of these sessions will challenge the advanced or veteran clients’ sense of isometric strength while serving a beginner in understanding and control. Meeting clients in a NEW place — with true refinement in mind. A blend of intensity and simplicity to benefit both the newcomer and seasoned vet alike.
Lengthen: Move, release, and lengthen in a unique and authentic isometric fascia lengthening experience. like nothing else. This offering is like nothing else created with the perfect blend of ISOTIQUES™ Dynamic, Active, Passive, and Static stretching techniques to move into your body’s flexibility, massage out tension, and make room and space for added mobility, flexibility, and overall lengthening through deep fascia release and elongation.
please kindly fill out this form if you would like to book this class. note - we will verify all client packages. filling out this form does not confirm your spot in the class, you will receive a prompt reply to confirm your spot in class.
Purely Isometrics
with LeeAnn
The ISOTIQUES™ experience that started it all!
Dive into a non-heated, full-body experience designed to sculpt, strengthen, and lengthen your body like nothing else. Our "purely isometric" sessions focus on intense isolations, precise alignment, and fascia release in an intimate, personal setting—created and guided by the unique principles of ISOTIQUES™. Targeting key muscle groups—legs, arms, core, seat, and back—this transformative practice tones and shapes from head to toe, while also enhancing nervous system regulation, mental clarity, and promoting full-body release through isometric techniques.
please kindly fill out this form if you would like to book this class. note - we will verify all client packages. filling out this form does not confirm your spot in the class, you will receive a prompt reply to confirm your spot in class.
Purely Isometrics
with Erika Baker
The ISOTIQUES™ experience that started it all!
Dive into a non-heated, full-body experience designed to sculpt, strengthen, and lengthen your body like nothing else. Our "purely isometric" sessions focus on intense isolations, precise alignment, and fascia release in an intimate, personal setting—created and guided by the unique principles of ISOTIQUES™. Targeting key muscle groups—legs, arms, core, seat, and back—this transformative practice tones and shapes from head to toe, while also enhancing nervous system regulation, mental clarity, and promoting full-body release through isometric techniques.
please kindly fill out this form if you would like to book this class. note - we will verify all client packages. filling out this form does not confirm your spot in the class, you will receive a prompt reply to confirm your spot in class.
Purely Isometrics
with LeeAnn
The ISOTIQUES™ experience that started it all!
Dive into a non-heated, full-body experience designed to sculpt, strengthen, and lengthen your body like nothing else. Our "purely isometric" sessions focus on intense isolations, precise alignment, and fascia release in an intimate, personal setting—created and guided by the unique principles of ISOTIQUES™. Targeting key muscle groups—legs, arms, core, seat, and back—this transformative practice tones and shapes from head to toe, while also enhancing nervous system regulation, mental clarity, and promoting full-body release through isometric techniques.
please kindly fill out this form if you would like to book this class. note - we will verify all client packages. filling out this form does not confirm your spot in the class, you will receive a prompt reply to confirm your spot in class.
Refine & Lengthen
with Erika Baker
A sultry blend of our refined & lengthen offerings for a well-rounded, holistic body session in a warm room gently heated between 75-85 degrees.
Refined: Experience a full-body focus with a slower, smoother pace and softer music. The pace of these sessions will challenge the advanced or veteran clients’ sense of isometric strength while serving a beginner in understanding and control. Meeting clients in a NEW place — with true refinement in mind. A blend of intensity and simplicity to benefit both the newcomer and seasoned vet alike.
Lengthen: Move, release, and lengthen in a unique and authentic isometric fascia lengthening experience. like nothing else. This offering is like nothing else created with the perfect blend of ISOTIQUES™ Dynamic, Active, Passive, and Static stretching techniques to move into your body’s flexibility, massage out tension, and make room and space for added mobility, flexibility, and overall lengthening through deep fascia release and elongation.
please kindly fill out this form if you would like to book this class. note - we will verify all client packages. filling out this form does not confirm your spot in the class, you will receive a prompt reply to confirm your spot in class.
Purely Radiate
with Erika Baker
The ISOTIQUES™ experience that started it all! - WITH AN EXTRA SWEATY TWIST
Detoxify the body, further boost metabolism, enhance pliability for deep fascia release, increase mobility, and improve flexibility. Dive into a gently heated (75-85 degrees), a full-body experience designed to sculpt, strengthen, and lengthen your body like nothing else. Just like our “purely isometric session, our "radiate" sessions focus on intense isolations, precise alignment, and fascia release in an intimate, personal setting—created and guided by the unique principles of ISOTIQUES™ along with increased blood flow, physical adaptations, fast physical gains, and psychological benefits while targeting key muscle groups—legs, arms, core, seat, and back—this transformative practice tones and shapes from head to toe, while also enhancing nervous system regulation, mental clarity, and promoting full-body release through isometric techniques.
please kindly fill out this form if you would like to book this class. note - we will verify all client packages. filling out this form does not confirm your spot in the class, you will receive a prompt reply to confirm your spot in class.
Purely Isometrics
with LeeAnn
The ISOTIQUES™ experience that started it all!
Dive into a non-heated, full-body experience designed to sculpt, strengthen, and lengthen your body like nothing else. Our "purely isometric" sessions focus on intense isolations, precise alignment, and fascia release in an intimate, personal setting—created and guided by the unique principles of ISOTIQUES™. Targeting key muscle groups—legs, arms, core, seat, and back—this transformative practice tones and shapes from head to toe, while also enhancing nervous system regulation, mental clarity, and promoting full-body release through isometric techniques.
please kindly fill out this form if you would like to book this class. note - we will verify all client packages. filling out this form does not confirm your spot in the class, you will receive a prompt reply to confirm your spot in class.
Purely Isometrics
with LeeAnn
The ISOTIQUES™ experience that started it all!
Dive into a non-heated, full-body experience designed to sculpt, strengthen, and lengthen your body like nothing else. Our "purely isometric" sessions focus on intense isolations, precise alignment, and fascia release in an intimate, personal setting—created and guided by the unique principles of ISOTIQUES™. Targeting key muscle groups—legs, arms, core, seat, and back—this transformative practice tones and shapes from head to toe, while also enhancing nervous system regulation, mental clarity, and promoting full-body release through isometric techniques.
please kindly fill out this form if you would like to book this class. note - we will verify all client packages. filling out this form does not confirm your spot in the class, you will receive a prompt reply to confirm your spot in class.